Stay Hydrated: Tips for a Cool Summer Body

With the summer season approaching, it is essential to stay hydrated and maintain a cool body. Lack of proper hydration in the body can cause a multitude of health problems such as headaches, dizziness, and tiredness. Hence, it is crucial to take the necessary precautions to avoid dehydration and keep your body cool. In this article, we will discuss some tips to help you stay summer hydration and keep your body cool during the summer months.

Tip #1: Drink Plenty of Water

summer hydration
water from jug pouring into glass

The most crucial tip to stay hydrated during the summer months is to drink plenty of water. The body experiences dehydration when the amount of fluids lost surpasses the quantity taken in. Drinking enough water can help replenish the lost fluids and keep your body hydrated. It is recommended to drink at least eight glasses of water a day, but you may need more if you are active or live in a hot climate.

Tip #2: Add Electrolytes to Your Water

sugar drink 2

Water alone may not be enough to keep you hydrated during the hot summer months. Sodium, potassium, and magnesium are crucial electrolytes required for regulating the body’s hydration status. You can add electrolyte tablets to your water or drink sports drinks that contain electrolytes.

Tip #3: Eat Foods with High Water Content

high water contain food

Along with water intake, consumption of foods high in water content can also aid in maintaining hydration levels in the body. Foods such as watermelon, cucumbers, strawberries, and tomatoes are excellent sources of water and can help keep your body hydrated.

Tip #4: Avoid Sugary Drinks

Avoid Sugary drink

Sugary drinks such as soda, juice, and sweetened tea can dehydrate your body. These drinks contain a high amount of sugar, which can cause your body to lose water. To ensure proper hydration, it is recommended to choose water or drinks without added sugars rather than opting for other alternatives.

Tip #5: Wear Lightweight and Breathable Clothing
Wearing lightweight and breathable clothing can help keep your body cool during the summer months. Cotton, linen, and rayon are excellent fabrics for summer clothing as they are breathable and can absorb sweat.

Tip #6: Use Sunscreen

summer hydration
applying sunscreen on her face.

Using sunscreen can help prevent sunburn and keep your skin hydrated. Sunburn can dehydrate your body and cause several health issues. Hence, it is crucial to use sunscreen with an SPF of at least 30 when you are outside.

Tip #7: Take Cold Showers

summer hydration

Taking cold showers can help cool your body and prevent dehydration. Cold water can help lower your body temperature and reduce the risk of heat exhaustion or heatstroke.

Tip #8: Avoid Alcohol

avoid alcohol 2

Alcohol can dehydrate your body and cause several health issues. It is recommended to avoid alcohol during the summer months or limit your intake to stay hydrated.

Tip #9: Use a Misting Fan

summer hydration

A misting fan can help keep your body cool during the summer months. The fan sprays a mist of water, which evaporates and cools your body.

Tip #10: Take Breaks in the Shade
Spending too much time in the sun can cause dehydration and other health issues. It is recommended to take breaks in the shade to cool your body and prevent dehydration.

Tip #11: Exercise in the Early Morning or Late Evening

summer hydration

Exercising during the hottest part of the day can increase your risk of dehydration and heat exhaustion. It is recommended to exercise in the early morning or late evening when the temperature is cooler.

Tip #12: Use a Hydration App

Using a hydration app can help you track your water intake and remind you to drink enough water. Several hydration apps are available for free on both Android and iOS devices.

Water Reminder – Remind Drink

Drink Water Reminder

Stay Hydrated: Water Tracker

Tip #13: Monitor Your Urine Color
Monitoring your urine color can help you determine if you are adequately hydrated. If your urine is light yellow or clear, it indicates that you are hydrated.


1.Can I drink too much water during summers?
Yes, drinking excessive amounts of water can lead to water intoxication, which can be harmful.
2. Can I rely on sports drinks to stay hydrated?
While sports drinks can provide electrolytes, they also contain sugar and calories. It’s best to limit their intake and choose electrolyte-enhanced drinks with low sugar and calorie content.
3. How can I tell if I am dehydrated?
Signs of dehydration include dark yellow urine, dry mouth and throat, dizziness, and fatigue.
What are the benefits of wearing breathable fabrics during summers?
Breathable fabrics help wick away sweat and keep your body cool, reducing the risk of heat exhaustion and heat rash.
4. Can I use oil-based products during summers?
It’s best to avoid oil-based products during summers as they can clog pores and cause breakouts.
Staying hydrated during summers is crucial for maintaining a cool and healthy body. Incorporate these tips into your daily routine, and enjoy the summer season without compromising your health and well-being.

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